High heels, women can not live without, because it can put the body center of gravity forward, chest abdomen, appears to fit, lightweight. However, in high heels to bring the United States, but also quietly brought a lot of health risks.
We are the foot bones are suddenly to the top of the arch, there are three negative focus, namely the heel, the lateral and medial forefoot. Usually when people walkClimate, in order to reduce foot fatigue, even by force the three of negative focus on the arch and to maintain the arch of the ligaments, muscles and plantar fascia together constitute a very reasonable on the mechanical properties of elastic arch structural system together to accomplish energy absorption, shock mitigation, protection of the joint enough to prevent damage to the role of internal organs.
But after wearing high heels, with heel elevation, foot bearing-point is changed, increasing the force before the feet, in order to be able to stand steady, leading to the natural subsidence of the arch, ball of your foot tends to widen, giving rise to the following common symptoms:
3-5 cm high heels height is best
ThereResearch data show that adults 64% of foot diseases caused due to improper shoes. That most podiatric caused by shoes. One pair of shoes suitable for wearing a soft, there should be strong and support the shoe heel, ten toes in the shoes free activities, and a comfortable substrate and adequate internal space.
Heels of the "standard of health" is 7 cm below the height of the best in 3 to 5 cm; heel should not be too small, or not stable enough to support the weight; toe should be slightly loose to allow more room for feet and toes.
In addition, the best in the office prepare a pair of comfortable flat shoes, and heels alternatelyTo wear or to wear flat shoes when at rest, so feet have and rest opportunities. Home from work while your feet soak in warm water, preferably at least 5 minutes.
Girls at puberty is not appropriate to wear high heels. The foot bones mature women 15-16 years of age in premature wear Kogan shoes with high heels make the foot bones point to complete the ossification process, prone to deformity. The pelvis is the sacrum, coccyx, left hip, ligaments and joints, a combination of bone ring, set only in general to 25 years old, did not increase the load shape of the pelvis, pelvic stenosis will lead to a direct impact on adult labor. Diabetic women, wearing high heels, may be citedHair ingrown toenails, paronychia occurred.
Causes of disease
1. Lower back pain, numbness
Wear high heels, the body weight forward tilt, a human can stoop in order to maintain the body's balance, so that changes the location of the spine, lumbar nerves, may lead to sciatica; excessive contraction of muscle tension while back that facet joint and the joint capsule tense, over time the joint capsule and back muscles prone to fatigue, causing low back pain; legs, perineum and lower abdominal muscles tense, affecting the pelvic blood circulation can also lead to lumbosacral pain.
2. Achilles Tendon Injury
Because when you wear high heels heel off the ground, so long the Achilles tendon in tension, fatigue, resulting in damage to the Achilles tendon, foot pain when stretched. Valgus big toe, little toe varus, corns, ingrown toenails, paronychia
High heels, mostly the front triangle, and some high heels and even made the front tip of the cone, the first shoes too sharp squeeze on the big toe, first metatarsal bulge outward, resulting in the direction of the big toe to little toe skew (angle more than 15 degrees, this foot disease known as "blackmailed") and ingrown toenails, paronychia occurred. Hallux valgus bursitis of the big toe and the shoe friction extrusion, which occurred in the roots of the big toe mucocele. CallusesAnd thick-skinned.
Foot forward as the body's gravity concentration, plus the plantar skin and shoes before the soles of the feet between the repeated friction and extrusion, forefoot plantar hyperkeratosis of skin constantly, and will be accompanied by pain and risk of occurrence of corn greatly increased. Abduction and customary outer ankle sprain
When wearing high heels heel passive elevation, the destruction of the ankle joint stability, easy walking outside Shui ankle. Combined with a relatively narrow heel high heels instability, accidentally, to habitual prone ankle sprain.
3. Flatfoot
Wear high heels, the calf muscles in order to balance the center of gravity forward and often tilted tension, a long time may lead to "the posterior tibial muscle dysfunction," the foot tendon is pulled, and eventually collapse to form a flat feet.
4. Plantar fasciitis
Wear high heels, the body's gravity are concentrated in the former feet, a long time down there will be pain, swelling and other symptoms.
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