Some people think that high heels are to an ordinary woman into a noble goddess of power. But the real woman with high heels, heart clear that, whether it is put on or take off, do not have their own internal change anything.
Real change is not just a pair of woman's high heels, but the wearer's feet and these shoes always the same as arrogant,Alone, cautious, fragile and tense. Thus, stomach, back more, hyperthyroidism, insomnia, depression do not hesitate to catches hold of these high heels woman.
High heels women's stomach
Situation one: approaching the end of endless late at night, stomach pain; a variety of entertainment followed, Tuibeihuanzhan between the stomach; to lose weight, eat fruit and seafood, eat an apple every night, did not adhere to a month, stomach pains.
Situation two: the morning time is tight, no time to eat breakfast at the table next to the calm, casually eating slices of bread to deal with. Lunch, a cup of strong coffee, a package saves time and effort.
Expert analysis: white women now a high incidence of stomach, in addition to long-term mental stress causes, but diet is also an important factor in the lack of science. Business meals, meat, nutritional imbalance, such as some Western package, often a piece of grilled steak, a loaf of bread, plus rare, raw vegetables, the type and quantity of vegetables is not enough. And lunch time is short, eat fast, do not have time to slowly, very Shang Wei.
In addition, they rarely cook at home for their delicious meals, and often rely on yogurt, fruit meet the dinner.
Tips: buy an electric cooker, the morningThe Tang Bao, set a good time, come back at night there is a ready-made soup, adding some fruit, vegetables, staple food, dinner, easy to eat a nutritious. Ruddy make more soup, and not fat. Meat soup, vegetarian soup Bianzhuohuayang drink. Floating on the surface of meat soup of oil should Piediao.
In addition, in the office can put some "healthy snacks", such as fortified cereal chips, almonds, raisins, bananas, pineapple, seaweed, Shugan. You can also put some "health drinks", such as jujube powder, pure orange juice, black sesame paste.
High heels women's heart
Situation One: Consumer sentimentShen, anxiety, irritability, restlessness, loss of interest in daily activities, not a pleasant feeling, all day anxious, worried, energy loss, often feel persistent fatigue.
Situation two: save hundreds of phone numbers but no one can talk heart to heart and their own. More and more women can not find friends to talk, meet friends after work has its own life, busy with work, to face, who would not easily go to disturb the others.
Expert analysis: some "high heels woman" to work in the office, air conditioning, computers, intense work pace, vigorous and resolute to goRoad and Speed, like high heels, "blah" knock the floor clear voice, without beating about the bush.
Loner, a narrow circle of personal life. A serious shortage of manual labor. Long-term brain tension, character aloof, wary of strong, cold.
Tips: choose a time to take off high heels every day to exercise, it is best to go in nature, take the initiative to meet like-minded friends, find their own circles, often engaged in activities show love, be easy to and inner height of the "elevation" are down, and back to leading a poor Youyanjiangcu ordinary tea.
High-heeledShoes, women's waist
Status: Some students do not always wear high heels era women in the workplace, has just started wearing high heels, it is easy to back pain, pain medication is not effective service.
Expert analysis: wear high heels, people naturally focus forward, to maintain upright posture waist, looks very spirit of the shuttle in the crowd more and more confident.
However, due to the pelvis forward, waist, back, body weight significantly change the power curve, over-extension the waist, back muscles shrink tension, lumbar facet joint and the joint capsule tense, long-term effect, the joint capsule and back muscles prone strain, causingLow back pain. Legs, perineum and lower abdominal muscles tense, affecting the pelvic blood circulation can also lead to lumbosacral pain. In addition to these lesions cause foot pain, numbness and discomfort feeling, but also by reflex mechanisms involved in the waist, causing low back pain.
Tips: You can prepare a pair of comfortable flat shoes office, alternating with high-heeled shoes to wear. Normal to wear shoes or shoes for good, not higher than 3 cm heels, soles were sloping appropriate.
Protrusion is too large waist, hips than Alice, or a woman with chronic back pain, it is best not to wear high shoes.
High heels women feet
Status: Beckham's wife is like to wear high heels, she had to wear 6 inch heels because the airport ordered to remove their shoes before being allowed to board the plane. But the harm done to her heels, her big toe valgus feet is very serious, and even has to be corrected with surgery to the point. She said: "I hate my feet, they are to me the most ugly place, the reason I always wear cool shoes, just do not want to let others see my ugly toes."
Expert analysis: the wear high heels, due to knee Bengzhi, before the sudden increase in the waist, who is a natural center of gravity forward, to keep upright in thePosture, looks very spirit. Appropriate Chuan Chuan high heels can improve a woman's body, increasing leg, waist muscle tension.
But the long legs wearing high heels the most vulnerable to these types of situations: the big toe valgus, varus little toe, corns, ingrown toenails, paronychia, metatarsal subsidence.
Tips: wear high heels most important thing is to grasp a degree, that is, time and relative fit shoes, shoe-shaped. Palm in the feet or other pressure at the heel to be a soft insoles to reduce foot pressure. Back home, immediately take off the high heels, walking barefoot, which is to eliminate leg and foot fatigue simplestOne good way.
Wearing high heels the day, after the bubble foot home is important, but also home-made foot fluid.
If you want to improve the foot skin, can angelica, peach, melon seeds etc cooked with water, boiled water with their feet (you can also put the medicine once cooked, and then use the containers, placed in the refrigerator freezer years, each time adding a number of feet in the concoction.)
If the feet are often cold, you can put in the water, white tuber, boiled Chuanjiao feet, improve micro-circulation so that the foot and leg warming; also be placed directly in the hot water of camphor, the drug will be self-opening, volatile, bubbleRear foot may have a fever, is very effective in improving cold feet.
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